Category Archives: Fitness
Online Personal Training Success Story
Tarrah Lukic’s personal training success story One of the biggest reasons for failure when it...
The Bondi HIIT Workout of the month
The Bondi HIIT Workout of the month is all about metabolic conditioning, working your muscles,...
Bodyweight Workout of the Month
Bodyweight Workout of the Month Here’s a workout I completed this morning with some of...
Testimonial of the year 18kg dropped
Testimonial of the year 18kg dropped Please meet and congratulate this hunk of a man,...
Top 5 Exercise Mistakes
Top 5 exercise mistakes. The most common mistakes we make in the gym and how to correct...
Winter Fitness Hacks
[vc_row][vc_column width=”1/1″][vc_column_text] Here we are again, another year and another winter is upon us. It’s...
Fitness Testing
Fitness Testing: Want to know where your strengths and weaknesses lie? Want to know how...
4 Week Fat Blaster Challenge: Tim Gray
[vc_row][vc_column width=”1/1″][vc_column_text]Tim Gray Male, Age 32 Weight: 104.3kg Goal: ‘I have four weeks before leaving for...
Likely Fitness Trends in 2015
[vc_row][vc_column width=”1/1″][vc_column_text]Likely Fitness Trends in 2015. 2014 saw the rise of some fitness programs that...
Healthy Christmas Cake
The festive season is in full swing and it is a time to rejoice, laugh,...