Body Tech Blog

Ancient Support for Modern Hormones

Discover how ancient Eastern medicine practices like Traditional Chinese Medicine (TCM) and Ayurveda can offer profound support for women navigating perimenopause and menopause. This gentle introduction explores natural methods to balance hormones and ease symptoms.

Beyond the Basics: Advanced Supplements for Menopause Relief

While core supplements like creatine and collagen offer foundational support, several additional evidence-backed supplements can provide targeted relief for common perimenopause and menopause symptoms, from hormone fluctuations to sleep disruptions. Discover how to build a...

Medical Interventions for Perimenopause & Menopause: Your Treatment Options

Considering medical interventions for perimenopause and menopause? This guide explores effective treatment options, including the most effective solution for many.

The Top 4 Supplements for Perimenopause: Support Your Body & Mind

Supporting perimenopause symptoms with supplements Perimenopause can bring a wave of changes, from fluctuating moods and brain fog to shifts in muscle mass and joint comfort. While it’s a natural transition, navigating these symptoms can...

Navigating Perimenopause & Menopause: Symptoms & Natural Remedies

What is Perimenopause & Menopause? Every woman will go through menopause, it’s a natural part of life. But how you move through it can vary widely. The more you understand, the more empowered you’ll feel...

Women working out using creatine for perimenopause

Creatine for Women: Boosting Health & Performance Through Perimenopause

What is creatine? Creatine is a naturally occurring compound found in small amounts in certain foods (like red meat and fish) and produced by the body, primarily in the liver, kidneys, and pancreas. It’s stored...

Online Personal Training Success Story

Tarrah Lukic’s personal training success story One of the biggest reasons for failure when it comes to people setting fitness goals, whether it be running a marathon, losing weight, whatever…. usually comes down to lack of...

The Bondi HIIT Workout of the month

The Bondi HIIT Workout of the month is all about metabolic conditioning, working your muscles, and your cardio-vascular system at the same time, for maximum fat-burning effect. This week you will require a set of...

Bodyweight Workout of the Month

Bodyweight Workout of the Month Here’s a workout I completed this morning with some of our members of our group training class in Bellevue Hill. It is designed to elevate your heart-rate, work every muscle...

Testimonial of the year 18kg dropped

Testimonial of the year 18kg dropped Please meet and congratulate this hunk of a man, Mr Beau Jones, a professional photographer and the best damn manny in the Eastern Suburbs. He might be a big...

Top 5 Exercise Mistakes

Top 5 exercise mistakes. The most common mistakes we make in the gym and how to correct them. We are about to experience the shortest day of the year. It happens this week. Myself and my...

Winter Fitness Hacks

[vc_row][vc_column width=”1/1″][vc_column_text] Here we are again, another year and another winter is upon us. It’s getting darker. It’s getting colder. Its time to pull out our winter warmers and get snug. Its time to eat...

Fitness Testing

Fitness Testing: Want to know where your strengths and weaknesses lie? Want to know how your fitness level compares to the rest of the world? Below is a simple fitness test that will determine your...

4 Week Fat Blaster Challenge: Tim Gray

[vc_row][vc_column width=”1/1″][vc_column_text]Tim Gray Male, Age 32 Weight: 104.3kg Goal: ‘I have four weeks before leaving for a ski trip in France. I want to lose as much weight as possible and be as fit as I...

Likely Fitness Trends in 2015

[vc_row][vc_column width=”1/1″][vc_column_text]Likely Fitness Trends in 2015. 2014 saw the rise of some fitness programs that swept our fitnation. There was a huge surge in team based functional training with one big player taking a stronghold in...

Healthy Christmas Cake

The festive season is in full swing and it is a time to rejoice, laugh, love, and indulge. Many people ask me, “So what are you going to eat over the festive break.” My answer...

Tabata Four Minute Physique

[vc_row][vc_column width=”1/1″][vc_column_text] Tabatas are one of the most effective training protocols to strip fat and get lean. Learn why and discover how to perform tabatas properly, here. As we find ourselves well into the silly...

Top Tips for a Pain Free Existence

[vc_row][vc_column width=”1/1″][vc_column_text]Exercise tips for new mums. Here are the most common physical concerns a new mum faces and how to remedy them. Helping you get back you pre-baby body quickly. ** This blog is now...

Superior Exercise Tips: HIIT

[vc_row][vc_column width=”1/1″][vc_column_text]Fast & effective training tips, for a stronger, faster, leaner, happier you. Welcome to BodyTech’s new segment on specific exercise tips that will supercharge your workout, boost your metabolism, improve physique, cut fat, and...

Food Hack Friday Cheap and Quick eating

[vc_row][vc_column width=”1/1″][vc_column_text]Food Hack Friday Cheap and quick eating Too often I hear these three excuses when it comes to healthy nutrition, which will, without a doubt, sabotage your weight loss goals. I don’t have the time...

Miracle Weight Loss Serum

So today we take a step back from the usual food hacks and discuss an old cooking favourite, which just so happens to hold qualities some deem to be miraculous, including… you guessed it… weight...

Secrets to losing weight

They say nutrition is 80% of the weight loss game and they’re not wrong. But do you simply want to lose weight? Or would you like the added benefits of a better physique, stronger mind...

Food Hack Friday: Boiled eggs

Food Hack Friday: Boiled eggs Today we talk about the almighty egg. This isn’t necessarily a hack as we all know about boiled eggs, but most people don’t utilise this amazing, tasty, and nutritious filler....

Healthy Food Alternatives – Potato

Healthy food alternatives. Providing you with ideas to replace the bad foods you love. Potatoes are a staple of many households. I grew up on the bad boys, and absolutely love them, but when i’m...

Healthy food alternatives – Pasta

[vc_row][vc_column width=”1/1″][vc_column_text] Healthy food alternatives. Providing you with ideas to replace the bad foods you love. Do you love pasta?? I know I do, and I am yet to meet someone who doesn’t love it....

Secret Recipe to Weight Loss Success

[vc_row][vc_column width=”1/1″][vc_column_text]In my first blog I showed you proof that you can get ripped in 6 weeks without giving up your life. In the second editorial, we discussed goal setting, how to uncover your underlying...

Top 30 exercise, nutrition, & life hacks

The # 1 weight loss success factor that is often overlooked

[vc_row][vc_column width=”1/1″][vc_column_text] This is part two of a six part blog. If you missed last weeks blog “How to get ripped without giving up your life” click here.[/vc_column_text][vc_column_text]The # 1 weight loss success factor that...

Get ripped quick without giving up your life

[vc_row][vc_column width=”1/1″][vc_column_text] Hey I’m Jack Seymour, a personal trainer in Sydney’s Eastern Suburbs, specializing in weight-loss and sculpting. I want to show you how can get ripped quick. Want to know the best part?? You don’t...

the top 8 ways to reduce body fat

There are times in exercise, as in life, when it can seem like you’re doing all the right things but still getting no results. Most of us have experienced that frustration. You’ve stuck to the...

Losing weight with compound exercises

We’ve all seen him; he’s a regular in just about every gym ever. You know, the overweight guy in the corner of the gym, admiring his arms in the mirror while doing his tenth set...

Intermittent fasting: the 5:2 Diet. Does it work?

In August 2012, Horizon, a popular BBC broadcast, released a documentary entitled “Eat, Fast, and Live Longer” lauding a revolutionary new diet plan. Since then, I’ve heard a lot about this diet, known popularly as...

Postnatal Fitness Classes Rose Bay, Sydney

Cutting Carbs or Cuttting Calories: the Quickest Way to Cut Weight?

Picture this with me for just a moment. Summer’s two weeks away and you can hear the beach calling your name but those extra couple of pounds are like chains weighing you down. You know...

The Seven Sins of Dieting

No matter where you’re at in your health journey, the chances are you’ve already tripped up on nutrition. It seems like every day brings with it a new “breakthrough” diet promising the same miracle weight...

Easy weight Loss Gauranteed

From beginner to winner Intelligent and efficient exercising for body fat reduction. Let’s keep it simple fitness fanatics to be. If your ultimate goal is to lose body fat, you need to know how to...