Author Archives: Jack Seymour
Top 30 exercise, nutrition, & life hacks
[vc_row][vc_column width=”1/1″][vc_column_text]In my first blog I showed you proof that you can get ripped in...
The # 1 weight loss success factor that is often overlooked
[vc_row][vc_column width=”1/1″][vc_column_text] This is part two of a six part blog. If you missed last...
Get ripped quick without giving up your life
[vc_row][vc_column width=”1/1″][vc_column_text] Hey I’m Jack Seymour, a personal trainer in Sydney’s Eastern Suburbs, specializing in...
the top 8 ways to reduce body fat
There are times in exercise, as in life, when it can seem like you’re doing...
Losing weight with compound exercises
We’ve all seen him; he’s a regular in just about every gym ever. You know,...
Intermittent fasting: the 5:2 Diet. Does it work?
In August 2012, Horizon, a popular BBC broadcast, released a documentary entitled “Eat, Fast, and...
Cutting Carbs or Cuttting Calories: the Quickest Way to Cut Weight?
Picture this with me for just a moment. Summer’s two weeks away and you can...
The Seven Sins of Dieting
No matter where you’re at in your health journey, the chances are you’ve already tripped...
Easy weight Loss Gauranteed
From beginner to winner Intelligent and efficient exercising for body fat reduction. Let’s keep it...