[vc_row][vc_column width=”1/1″][vc_column_text]In my first blog I showed you proof that you can get ripped in...
[vc_row][vc_column width=”1/1″][vc_column_text] This is part two of a six part blog. If you missed last...
[vc_row][vc_column width=”1/1″][vc_column_text] Hey I’m Jack Seymour, a personal trainer in Sydney’s Eastern Suburbs, specializing in...
There are times in exercise, as in life, when it can seem like you’re doing...
We’ve all seen him; he’s a regular in just about every gym ever. You know,...
In August 2012, Horizon, a popular BBC broadcast, released a documentary entitled “Eat, Fast, and...
Picture this with me for just a moment. Summer’s two weeks away and you can...
No matter where you’re at in your health journey, the chances are you’ve already tripped...
From beginner to winner Intelligent and efficient exercising for body fat reduction. Let’s keep it...
