BodyTech fitness and weight loss nutrition

Nutrition for weight loss, toning and muscle gain : How Important is it?

Nutrition for weight loss, toning, and muscle gain accounts for approximately 80% of your physiological transformation journey. Is it okay to neglect the training then??  In short: absolutely not! A solid training regime, a sound understanding of weight loss nutrition, and the perfect supplement program will give your body the fast and unique changes you demand, and keep you fit and healthy as a major added bonus. There is a lot of crap out there and more diet/nutrition guides than you can imagine. Having been in the industry for several years we know what your body needs and are up to date with the latest scientific approaches that will ensure you reach your goals. Its not rocket science but there is a science to how you fuel your body.  Your body type, hormonal balances and body-fat depositories are all indicators of what nutrition and supplements your body requires in order reach your dream body, as quickly as possible. After assessing your physiological makeup, addressing possible hormonal factors and lifestyle factors, we will prepare a detailed nutrition plan specific to you. This is not simply a meal guide, in fact, this e-book will teach you about your body and the science behind the nutrition. This will empower you to make your own food choices rather than cooking specific, complicated meals three times per day.

With this e-book you will understand exactly when and what to consume, what foods to buy and what to avoid, and how to read labels and make sense of all the nutritional information, make educated choices when out and about. These e-book’s are extremely concise and informative. Never, ever, will you need to look further than right here for all your nutritional needs. Countless hours of study, and preparation have gone into these e-books for your benefit. Your personalised nutrition plan is free when signing up to any of our 16 week programs. Click here to learn about our different services.

If you simply want your personalised weight loss nutrition guide, please contact us and we can get started on your physiological screening process and fast track your weight loss goals.