Small group training is an extremely affordable alternative to personal training.

For some, personal training is a luxury that is not financially justifiable and the only alternative is group training. The problem with group training is that there are far too many people involved, which means you receive little to no attention, might be working too hard or not enough, and increase the risk of injury due to lack of technique correction.

The solution: small group training of no less than 3 people, and no more than 6. It is cost effective and each and every individual gets the attention they pay for!