Services
Before starting any program or package with us you will receive a free assessment where we look into your fitness history, medical history, and determine some serious goals for you to tackle. From here it is up to you whether you take on our services or not.
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- One on one training
For the truly personal touch in fitness and exercise.
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- Weight Loss
Our radical and proven 9 week programme aimed at women and their specific fat loss and weight loss issues!
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- Small Group Training
The new craze in keeping personal training…well, personal!
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- Toning
If you have some problem areas you are struggling with or just want to tone up, look no further.
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- Pre & Post Natal
Working with a prenatal personal trainer is the most effective and safest way to achieve your pre and post natal health and fitness goals.
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- Rehabilitation
If you are recovering from an injury then look no further.
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- Corporate Training
Are you so incredibly busy that you can’t even find time for exercise but wish you could?
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- Muscle Gain
We have helped numerous men and woman improve their muscle mass over the years.
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- Sports Specific
We have helped numerous athletes improve their speed, agility, power, and strength.
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- Online Training
Can’t afford personal training?? Then try our online training!
